Healthy Strawberry Banana Shake

Here is my take on the classic shake.  This has all the flavors of a strawberry banana milkshake, without all the calories or guilt!

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I actually calculated it, and this shake only has 253 calories!

You’d never be able to guess though, as soon as you have a taste of this creamy, smooth drink.

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Strawberry Banana Shake (serves 1)

  • 1/2 Cup quartered strawberries (about 8 small. I used fresh, frozen is optional)
  • 1/4 Cup milk of choice (I used unsweetened Silk Almond Milk)
  • 5-6 dates (about 1/4 cup)
  • 1 Frozen sliced banana
  1. Throw everything into a blender, and blend!  Then serve and enjoy. 🙂
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